Join us for a Vinyasa Session of 15 minutes. Cynthia will be your guide during this gentle practice focusing on waking up your body. Start your day full of energy thanks to this flow mixing stretching and movements to untie tensions. For this flow you will need a yoga mat or your bed!
Join us for a Vinyasa Session of 15 minutes. Cynthia will be your guide during this intense practice to refill your energy. Strengthen your body, your core, activate your legs and glutes to feel alive and dynamic. For this flow you will need a yoga mat!
Join us for a Vinyasa Session of 25 minutes. Cynthia will be your guide during this gentle practice focusing on having a better digestion. Take a moment for yourself during this practice full of twists and torsions, to reach a deep relaxation and relieve stomach pains and to an easier digestion. For this flow you will need a yoga mat and a zafu!
Join us for a Vinyasa Session of 20 minutes. Cynthia will be your guide during this medium intensity practice to learn how to manage the stress. Discover the 3 essentials things for a better stress management: breathing, put your body in movement, and live in the present moment. For this flow you will need a yoga mat!
Join us for a Vinyasa Session of 25 minutes. Cynthia will be your guide during this gentle practice focusing on releasing tensions. Take a moment for yourself during this practice to open your shoulders and hips to take care of your body. For this flow you will need a yoga mat and a zafu!
Join us for a Vinyasa Session of 25 minutes. Cynthia will be your guide during this gentle practice focusing on having better sleep. Through different postures, relax your body and your mind to find better sleep and a way to fall asleep. For this flow you will need a yoga mat!
Take a few minutes to get ready for bed. To meditate, slow down your racing mind and let go of your thoughts. It is not about judging, analyzing or controlling what is happening in your body or in your close environment (sounds, physical sensations, thoughts or emotions) but it is about welcoming and accepting it with kindness.
You might already know how’s the weather like today. But do you know about your internal weather? Take a few minutes to find out with this short meditation. To meditate, slow down your racing mind and let go of your thoughts. It is not about judging, analyzing or controlling what is happening in your body or in your close environment (sounds, physical sensations, thoughts or emotions) but it is about welcoming and accepting it with kindness.
To get into peak condition before your sport session (work out or competition), meditate to focus and reconnect to your confidence, your motivation and your energy. A meditation session from Petit Bambou’s Sport and Mindset program: https://sport.petitbambou.com To meditate, slow down your racing mind and let go of your thoughts. It is not about judging, analyzing or controlling what is happening in your body or in your close environment (sounds, physical sensations, thoughts or emotions) but it is about welcoming and accepting it with kindness.
We all have our own backpack filled with emotions, education, family histories…Then what can we do to declutter and make it lighter? To meditate, slow down your racing mind and let go of your thoughts. It is not about judging, analyzing or controlling what is happening in your body or in your close environment (sounds, physical sensations, thoughts or emotions) but it is about welcoming and accepting it with kindness.
What happens when we blow the dandelion puff? This nice animated story invites you to look at the dancing thoughts that cross our mind, without any judgement. To meditate, slow down your racing mind and let go of your thoughts. It is not about judging, analyzing or controlling what is happening in your body or in your close environment (sounds, physical sensations, thoughts or emotions) but it is about welcoming and accepting it with kindness.
In the morning or before bed, get comfortable and take a few minutes to do a body scan meditation and bring awareness to your body. To meditate, slow down your racing mind and let go of your thoughts. It is not about judging, analyzing or controlling what is happening in your body or in your close environment (sounds, physical sensations, thoughts or emotions) but it is about welcoming and accepting it with kindness.
